This popular class is based on the belief that mental and physical health are interrelated and should be conditioned together. Yoga class at Lady Lee Yoga attempts to coordinate, improve focus and concentration, and helps participants regain control of their body and mind. All levels, beginner to advanced, can be in the same class using a variety of instructional adjustments and modifications.

Aerobic exercise alone, without muscle toning can still leave problem areas for men & women.  Muscle toning can help increase your muscle mass which helps the body burn calories faster. Toned muscles help minimize cellulite by firming the muscles in that area, along with firming up problem areas. It can also help the waistline look smaller, help with bra overhang & help with underarm sagging. Muscle Toning uses weights ranging from 1 pound to 10 pounds & is different than working with weights in a weight room.

A new program designed to help you unlock the body's potential through mobility, flexibility and breath work exercises. CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.